About:
I specialize in helping people recover from anxiety, panic attacks and phobias. If you are suffering from anxiety, you may often feel tense, or on edge, or worry that something bad is going to happen. You may experience physical symptoms like chest tightness, a racing heart, or feel dizzy or faint. You may be feeling anxious about having more anxiety or afraid of having another panic attack. Perhaps you have fears that are stopping you from doing certain things. Anxiety, panic and fear can leave you feeling overwhelmed, irritable and exhausted. I get how scary and uncomfortable this can be. You are not alone. The good news is that anxiety issues are very treatable.
I am a Registered Professional Counsellor with a passion for Energy Psychology. I live on beautiful Vancouver Island in British Columbia and work online using EFT and Matrix Reimprinting, which can both easily be done by video sessions, or by phone.
How I can help:
I can help you to get at the root cause of your anxiety. Matrix Reimprinting can help you release your fears, and transform the limiting beliefs that are holding you back. Guiding you through a step by step process, I can help you develop a mind that is more calm, peaceful, and emotionally balanced.
Specialist areas:
Anxiety, Panic Attacks, Phobias, Fears, Social Anxiety, Stress, Self-Esteem, Trauma, PTSD.
Other expertise:
I have a background in many types of therapy including trauma psychotherapy, somatic (body-oriented) therapy, cognitive-behavioural therapy (CBT), and mindfulness approaches.
I also have a degree in nursing, and started my professional career in psychiatry. I then moved on to public health nursing, working with families in the community to promote emotional and physical well-being, and prevent mental health issues.